1 serving (100 grams) contains 154 calories, 11.1 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced omelet
Diced Omelet is a versatile dish made primarily from beaten eggs, cooked until set, and typically cut into bite-sized pieces. Common additions include vegetables like bell peppers, onions, and tomatoes, as well as meats such as ham or chicken, and cheeses for added flavor. Originating from various cuisines, it is a popular choice in Western breakfasts and Asian stir-fried dishes. Nutritionally, the eggs provide high-quality protein and essential vitamins such as B12 and vitamin D, while added vegetables contribute fiber and micronutrients. However, the healthiness may vary depending on preparation; excessive oils, processed meats, or cheeses can increase fat and calorie levels. When prepared with lean proteins, minimal oil, and plenty of fresh vegetables, Diced Omelet becomes a balanced and nutritious option suitable for meals at any time of day.
