One cup of Diced mushrooms is around 115 grams and contains approximately 17.7 calories, 2.5 grams of protein, 0.4 grams of fat, and 2.6 grams of carbohydrates.
Diced Mushrooms are a versatile and flavorful addition to your favorite dishes. Packed with umami goodness, these tiny treasures come from an array of mushroom varieties like cremini, shiitake, and portobello. Originating from global cuisines, they add depth to everything from Italian risottos to Asian stir-fries. Low in calories and rich in antioxidants, diced mushrooms support your immune system and provide essential nutrients like B vitamins and minerals. Whether sautéed, roasted, or blended into sauces, these diced delights elevate your meals while promoting a healthy lifestyle. Add them to your pantry and enjoy the rich taste they bring!
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Nutrition Information
Calories |
17.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 256.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
