1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
29.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 2.7 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 9.3 mcg | 46% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 424 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced mushrooms
Diced mushrooms are finely chopped pieces of edible fungi, commonly used in a variety of cuisines worldwide, including Italian, Asian, and American dishes. Packed with nutrients, mushrooms are low in calories, fat-free, and rich in vitamins such as B2 (riboflavin) and B3 (niacin). They also provide essential minerals like selenium and copper and serve as a source of antioxidants that support immune health. Their fiber content aids digestion, while ergothioneine, a unique antioxidant, may contribute to cellular protection. Diced mushrooms are versatile, enhancing soups, sauces, stir-fries, or stuffing recipes with a savory, umami flavor. However, they should be consumed cooked to reduce compounds like agaritine, which can be harmful in high quantities. With their nutrient profile and culinary flexibility, diced mushrooms are a nutritious, flavorful addition to varied diets.
