1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced meat
Diced meat refers to meat that has been cut into small, uniform cubes, commonly made from beef, chicken, lamb, or pork. This versatile ingredient is a staple in many cuisines worldwide, including stews from Europe, stir-fries in Asian cooking, and tacos in Latin American dishes. Diced meat retains the nutritional profile of the meat type it comes from, offering a rich source of protein to support muscle growth and repair, alongside essential vitamins like B12 and iron that promote healthy blood and energy production. The healthiness of diced meat varies based on preparation methods; lean cuts can be lower in fat and ideal for a balanced diet, while fattier cuts or dishes prepared with excessive oils and sauces may be higher in saturated fats and calories. It’s best consumed in moderation as part of a varied diet, pairing it with plant-based sides for maximum nutritional benefit.
