1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 32.9 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 395.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced mangoes
Diced mangoes are small, bite-sized pieces of the tropical fruit known for their vibrant flavor and luscious texture. Originating from South Asia, mangoes are a staple in various cuisines, spanning Indian, Latin American, and Southeast Asian dishes. Packed with essential nutrients, diced mangoes are an excellent source of vitamin C, vitamin A, and dietary fiber, supporting immune health, vision, and digestion. They also contain antioxidants like beta-carotene, which may help combat free radicals in the body. Being naturally sweet, mangoes are free of added sugars, though their high natural sugar content should be consumed in moderation for those managing blood sugar levels. Low in fat and cholesterol, mangoes are a guilt-free addition to smoothies, salads, or as a refreshing snack. Their vibrant taste and nutritional benefits make them a versatile and healthy option, enjoyed around the world for both taste and wellness.
