1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 32.9 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced mango
Diced mango is a vibrant, nutrient-rich fruit often enjoyed worldwide, originating from South Asia. Renowned for its juicy sweetness and bright golden hue, mango is a key ingredient in tropical cuisines, lending bold flavor to smoothies, salads, and desserts. Nutritionally, diced mango is an excellent source of vitamin C, supporting immune health, and vitamin A, promoting eye and skin wellness. It provides dietary fiber, aiding digestion, while its natural sugars offer quick energy. Mangos also contain antioxidants like beta-carotene and polyphenols, which help combat free radicals and support overall health. However, due to its sugars, moderation is recommended for individuals monitoring their carbohydrate intake. Fat-free and low in calories, diced mango is a delicious and healthful addition to a balanced diet, delivering both satisfying sweetness and nutritional benefits.
