One cup of Diced mango is around 165 grams and contains approximately 100.0 calories, 1.4 grams of protein, 0.6 grams of fat, and 24.7 grams of carbohydrates.
Diced Mango is a delicious tropical treat bursting with flavor and nutrition. Harvested from the sun-kissed orchards of South Asia, this sweet, vibrant fruit is a staple in many cuisines, from refreshing salsas to decadent desserts. Packed with vitamins A and C, diced mango is not only a delight for your taste buds but also supports a healthy immune system and promotes glowing skin. With its natural sweetness and low calorie count, it’s the perfect guilt-free snack. Enjoy diced mango on its own, or add it to smoothies, salads, or yogurt for an exotic twist to your meals!
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 24.7 g | 8% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 22.5 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 277 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
