1 serving (130 grams) contains 49 calories, 0.9 grams of protein, 0.1 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
89.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.3 mg | 0% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 11.6 g | 41% | |
| Sugars | 3.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.3 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 327.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced jicama
Diced jicama is a crisp, refreshing root vegetable native to Mexico, prized for its mild sweetness and satisfying crunch. Rich in water content and low in calories, jicama is a hydrating and guilt-free addition to meals. It’s packed with fiber, promoting digestive health, and contains vitamin C, an antioxidant that supports immune function and skin health. This versatile ingredient is often enjoyed raw in salads, slaws, or crudité platters and is a staple in Latin American cuisine, where it’s commonly seasoned with lime, chili powder, or salt. Jicama also provides small amounts of essential minerals like potassium and magnesium. With minimal fat or sugar, it works well for those following low-calorie or low-carb diets. However, its high fiber content may cause discomfort for sensitive stomachs if consumed in large quantities. Perfect for snacking or adding texture, diced jicama is a nutritious and delicious culinary choice.
