One cup of Diced jicama is around 120 grams and contains approximately 45.2 calories, 0.9 grams of protein, 0.1 grams of fat, and 11.1 grams of carbohydrates.
Diced Jicama is a crunchy, refreshing vegetable originating from Mexico. Known for its slightly sweet, nutty flavor, jicama is a favorite in salads, salsas, and as a healthy snack. Packed with vitamin C, fiber, and low in calories, this versatile ingredient is perfect for anyone looking to add a nutritious boost to their meals. Enjoy Diced Jicama raw for a satisfying crunch, or toss it into your favorite dishes for a unique twist. Experience the delightful taste and health benefits of Diced Jicama today!
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Nutrition Information
Calories |
45.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.6 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 1.8 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.1 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 166.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
