Diced hash browns

Diced hash browns

Breakfast

Item Rating: 77/100

1 serving (85 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

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333.3
calories
5.6
protein
55.6
carbohydrates
11.1
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 833.3 mg 36%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 5.6 g 20%
Sugars 0 g
protein 5.6 g 11%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.5%
6.5%
29.0%
Fat: 99 cal (29.0%)
Protein: 22 cal (6.5%)
Carbs: 222 cal (64.5%)

About Diced hash browns

Diced hash browns are a classic dish made from potatoes that are peeled, chopped into small cubes, and cooked until golden and crispy. A staple in American breakfast cuisine, hash browns offer a versatile and satisfying side that pairs well with eggs, bacon, and other morning favorites. While traditionally fried in oil or butter, they can also be baked for a lighter option. Potatoes are naturally rich in vitamin C, potassium, and dietary fiber, making them a nutritious base, but frying can add significant amounts of fat and calories. For a health-conscious preparation, using minimal oil or substituting with alternative cooking methods can retain their crispy texture while reducing excess fats. Whether enjoyed plain or seasoned with herbs and spices, diced hash browns are a delicious and comforting way to start the day.