1 serving (50 grams) contains 78 calories, 6.3 grams of protein, 5.3 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 248 mg | 10% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 176 mcg | 880% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 252 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced hard-boiled eggs
Diced hard-boiled eggs are a simple yet versatile food made by boiling eggs until fully cooked and then chopping them into small pieces. A staple in many cuisines worldwide, they are often used in salads, sandwiches, soups, and as a topping for dishes. Packed with high-quality protein, they also provide essential nutrients like vitamins B12 and D, choline for brain health, and selenium for immune support. While the yolk contains cholesterol, moderation is key to enjoying its rich nutritional benefits without concern. Low in carbs and free of added sugars, diced hard-boiled eggs can be a smart choice for those seeking a balanced diet or protein boost. Their mild flavor and satisfying texture make them a popular choice across various diets, including keto and low-carb plans.
