1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced ham salad
Diced Ham Salad is a savory dish that combines finely chopped ham with ingredients like mayonnaise, celery, onions, and occasional seasonings such as mustard or herbs. A staple of American cuisine, it is often enjoyed as a topping for crackers, a filling for sandwiches, or a standalone side dish at gatherings. The salad is high in protein due to the ham, making it a satisfying option for those seeking a hearty meal. However, its nutritional profile varies based on preparation. While ham offers essential vitamins and minerals like iron and zinc, it can also be high in sodium and fat, especially if cured or processed varieties are used. Adding fresh vegetables boosts fiber and nutrient content, offering a more balanced dish. Diced Ham Salad can be tailored for various dietary preferences, making it a versatile option for picnics or everyday meals.
