Diced ham

Item Rating: 58/100

One cup of Diced ham is around 150 grams and contains approximately 183 calories, 24 grams of protein, 8 grams of fat, and 1.6 grams of carbohydrates.

Diced Ham is a delicious and versatile ingredient made from high-quality cuts of pork, typically seasoned and cured to enhance its savory flavor. Originating from various cuisines, it's a staple in classic dishes ranging from hearty breakfast scrambles to comforting casseroles. Diced Ham offers a bold protein punch, delivering essential nutrients like B vitamins and zinc. However, it's important to enjoy it in moderation, as it can be high in sodium and preservatives. Perfect for meal prep or a quick topping, Diced Ham adds a flavorful flair to any dish!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	183

Total Fat 7.95g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat g
Cholesterol 90mg	0%
Sodium 1950mg	0%
Total Carbohydrate 1.65g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 24.45g	0%

Vitamin D 0IU	0%
Calcium 9mg	0%
Iron 1.2mg	0%
Potassium 450mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 55.6%

Carbs: 3.8%