One cup of Diced ham is around 230 grams and contains approximately 364.0 calories, 38.0 grams of protein, 23.6 grams of fat, and 9.2 grams of carbohydrates.
Diced Ham is a delicious and versatile ingredient made from high-quality cuts of pork, typically seasoned and cured to enhance its savory flavor. Originating from various cuisines, it's a staple in classic dishes ranging from hearty breakfast scrambles to comforting casseroles. Diced Ham offers a bold protein punch, delivering essential nutrients like B vitamins and zinc. However, it's important to enjoy it in moderation, as it can be high in sodium and preservatives. Perfect for meal prep or a quick topping, Diced Ham adds a flavorful flair to any dish!
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Nutrition Information
Calories |
364.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 136.0 mg | 45% | |
| Sodium | 2390.0 mg | 103% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 736 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
