1 serving (85 grams) contains 120 calories, 16.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced ham
Diced ham is a versatile protein ingredient commonly used in a variety of dishes, including casseroles, omelets, salads, and soups. Made from cured pork leg or shoulder, it's finely chopped into small cubes for easy use in recipes. Originating from European traditions of preserving pork, ham has become a staple in cuisines worldwide for its savory flavor and convenience. Nutritionally, diced ham is an excellent source of protein and provides essential nutrients like iron, zinc, and B vitamins. However, it is often high in sodium due to the curing process, which may be a concern for individuals monitoring their salt intake. It can also contain added sugars or preservatives depending on the preparation method. For a healthier option, choose low-sodium varieties and monitor portion sizes to enjoy its rich flavor without compromising dietary balance.
