Diced hakefish

Item Rating: 78/100

One cup of Diced hakefish is around 238 grams and contains approximately 214 calories, 44 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Diced Hakefish is a delectable seafood option, featuring tender, flaky pieces of hake that are rich in omega-3 fatty acids. Hailing from the chilly waters of the North Atlantic, this versatile fish is a staple in Mediterranean cuisine, perfect for a variety of dishes. Packed with high-quality protein and low in calories, it supports heart health and promotes overall well-being. Whether grilled, baked, or sautéed, Diced Hakefish brings a mild, sweet flavor that complements any meal, making it an excellent choice for those seeking a healthy, delicious addition to their diet.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	214.2857

Total Fat 3.5714g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 171.4286mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 43.5952g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 0.9524mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.6%

Protein: 84.4%

Carbs: 0.0%