One cup of Diced hakefish is around 238.1 grams and contains approximately 214.3 calories, 43.6 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Diced Hakefish is a delectable seafood option, featuring tender, flaky pieces of hake that are rich in omega-3 fatty acids. Hailing from the chilly waters of the North Atlantic, this versatile fish is a staple in Mediterranean cuisine, perfect for a variety of dishes. Packed with high-quality protein and low in calories, it supports heart health and promotes overall well-being. Whether grilled, baked, or sautéed, Diced Hakefish brings a mild, sweet flavor that complements any meal, making it an excellent choice for those seeking a healthy, delicious addition to their diet.
Log this food in SnapCalorie
Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.2 mg | 48% | |
| Sodium | 168.3 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.6 g | 87% | |
| Vitamin D | 19232.0 mcg | 96160% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
