1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
30.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 262.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced green peppers
Diced green peppers are a versatile and nutrient-packed vegetable commonly used in global cuisines, including Mexican, Mediterranean, and American dishes. Known for their crunchy texture and mildly bitter flavor, green peppers are a favorite ingredient in salads, stir-fries, soups, and omelets. They are rich in vitamins C and A, offering immune-boosting and antioxidant properties. Additionally, they provide dietary fiber, aiding digestion and promoting gut health. Green peppers are naturally low in calories and fat, making them an excellent choice for weight-conscious individuals. While they offer numerous health benefits, some people with sensitive stomachs may find them harder to digest when eaten raw. With their vivid green hue and crisp bite, diced green peppers not only enhance the nutritional profile of meals but also add a pop of vibrant color and refreshing taste to a variety of culinary creations.
