1 serving (30 grams) contains 10 calories, 0.4 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 9.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced green chilies
Diced green chilies are a versatile ingredient popular in Mexican, Southwestern, and Indian cuisines, adding a flavorful kick to dishes. Typically made from chopped green chili peppers, such as jalapeños or Anaheim peppers, they can be fresh, roasted, or canned for ease of use. Packed with vitamins A and C, green chilies are a great source of antioxidants, supporting immune health and promoting vibrant skin. They also contain capsaicin, a compound linked to boosted metabolism and pain relief. Low in calories and fat, diced green chilies are a healthy addition to salsas, soups, stews, or casseroles. However, their spiciness may pose a challenge for sensitive stomachs or those prone to heartburn. Whether mild or hot, diced green chilies are a flavorful, nutrient-rich ingredient to spice up your meals.
