1 serving (28 grams) contains 7 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
59.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 7.6 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced green chiles
Diced green chiles are small, chopped pieces of green chili peppers commonly used in Southwestern and Mexican cuisine. Known for their mild heat and tangy flavor, they add a zesty kick to dishes like enchiladas, soups, and casseroles. These chiles are typically made from varieties like Anaheim or Hatch peppers, and can be enjoyed fresh, roasted, or canned. Nutritionally, diced green chiles are low in calories and fat while providing a good source of vitamins A and C, which contribute to healthy skin and immune support. They also contain antioxidants and capsaicin, which may promote metabolism and reduce inflammation. However, canned versions may contain added salt, so it's best to check the sodium content if you're monitoring your intake. Versatile and flavorful, diced green chiles are a healthy and vibrant addition to many recipes!
