1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 262.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced green bell peppers
Diced green bell peppers are a versatile and nutrient-rich ingredient commonly used in a variety of cuisines, including Mexican, Italian, and Asian dishes. Originating from Central and South America, these peppers are crisp and slightly sweet with a hint of bitterness. Packed with vitamins A, C, and K, as well as potassium and fiber, they support immune health, skin vitality, and digestion. Green bell peppers are low in calories and free of fat, making them an excellent choice for weight-conscious meals. They also contain antioxidants like lutein and zeaxanthin, which promote eye health. While they’re incredibly healthy, their flavor can be less sweet compared to their red, yellow, or orange counterparts and may not appeal to all palates. Ideal for stir-fries, salads, and soups, diced green bell peppers add color, texture, and nutrition to a wide range of dishes.
