One cup of Diced green bell pepper is around 150.2 grams and contains approximately 30 calories, 1.4 grams of protein, 0.3 grams of fat, and 6.9 grams of carbohydrates.
Diced Green Bell Pepper is a vibrant and versatile ingredient, bursting with flavor and nutrition. Known for its crisp texture and slightly bitter taste, it’s a staple in Mediterranean and Mexican cuisines. Rich in vitamins A and C, this low-calorie veggie supports a healthy immune system and promotes skin health. Packed with antioxidants and fiber, diced green bell pepper adds a colorful crunch to salads, stir-fries, or as a topping for your favorite dishes. Enjoy the fresh taste and nutritional benefits that diced green bell pepper brings to your meals!
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 220 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
