1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 262.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced green bell pepper
Diced green bell peppers are a vibrant, crunchy vegetable commonly used in a variety of cuisines, including Mexican, Italian, and Asian dishes. Originating in Central and South America, green bell peppers are the unripe version of red, yellow, or orange peppers, offering a slightly bitter yet refreshing flavor. These nutrient-rich peppers are low in calories and packed with vitamin C, vitamin A, and antioxidants that support immune health and skin vitality. They also provide dietary fiber, aiding digestion while keeping you feeling full. Additionally, green bell peppers contain plant compounds like lutein and zeaxanthin, which promote eye health. They are naturally sodium-free, fat-free, and cholesterol-free, making them a heart-friendly option. However, those with sensitive stomachs may find the raw form harder to digest. Versatile and nutritious, diced green bell peppers are an excellent way to enhance flavor and nutrient content in various dishes.
