1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5.4 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 311.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced green beans
Diced green beans are a versatile and nutritious vegetable widely used in a variety of cuisines, including American, Asian, and Mediterranean dishes. Made from fresh green beans cut into small, bite-sized pieces, they offer a crisp texture and subtly sweet, grassy flavor that complements many recipes. Packed with essential nutrients, green beans are a rich source of vitamins A, C, and K, as well as dietary fiber and antioxidants, which support digestion, immune health, and overall wellness. They are also naturally low in calories, fat, and sodium, making them an excellent choice for heart-healthy and weight-conscious diets. While they are typically served steamed, sautéed, or incorporated into casseroles, it’s best to prepare them with minimal added fats or high-calorie sauces to maximize their health benefits. Perfect as a side dish or ingredient in salads and stir-fries, diced green beans are a wholesome addition to a balanced diet.
