1 serving (3 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.5 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced garlic
Diced garlic is a form of garlic that has been chopped into small, uniform pieces, making it a convenient ingredient for cooking. Originating from Central Asia, garlic is a staple in cuisines worldwide, including Italian, Chinese, Indian, and Mediterranean dishes. Packed with vitamins C and B6, manganese, and selenium, garlic delivers a wealth of health benefits. It's renowned for its natural compounds like allicin, which may support heart health, reduce inflammation, and boost immunity when consumed fresh. Garlic is naturally low in calories and free of fat, making it a flavorful and nutritious addition to meals. However, cooking garlic at high temperatures can reduce its beneficial compounds, so raw or lightly cooked preparations may be best for health purposes. While generally safe in moderation, some individuals may experience digestive discomfort if consumed in excess. Diced garlic is versatile, enhancing flavor while offering potential health benefits to your plate.
