One cup of Diced garlic is around 236.2 grams and contains approximately 354.3 calories, 15.7 grams of protein, 0 grams of fat, and 78.7 grams of carbohydrates.
Diced garlic is a convenient culinary staple, packed with bold flavor and health benefits. Rich in vitamins C and B6, manganese, and antioxidants, it supports immune function and promotes heart health. Originating from Mediterranean cuisine, garlic enhances dishes from pasta to stir-fries, offering a fragrant aroma that elevates any meal. Plus, it’s easy to use, saving you time in the kitchen. Whether fresh or jarred, diced garlic is the perfect way to add depth and nutrition to your favorite recipes. Spice up your cooking with this versatile ingredient!
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.7 mg | 30% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 944.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
