One cup of Diced fruit salad is around 236.7 grams and contains approximately 230.8 calories, 2.4 grams of protein, 1.2 grams of fat, and 56.8 grams of carbohydrates.
Diced Fruit Salad is a vibrant medley of fresh, seasonal fruits like juicy strawberries, sweet pineapple, and crisp apple cubes, all harmoniously blended together. Originating from various culinary traditions, this delightful dish embodies the essence of vibrant summer picnics and festive gatherings. Rich in vitamins and antioxidants, it's a guilt-free option that hydrates and energizes, making it perfect for a refreshing snack or a delightful dessert. With no added sugars, Diced Fruit Salad is not only colorful but also a health-conscious choice that everyone can enjoy!
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Nutrition Information
Calories |
230.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
