1 serving (150 grams) contains 70 calories, 0.8 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 22.1 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced fruit salad
Diced Fruit Salad is a vibrant dish made by combining an assortment of diced fresh fruits, often including apples, oranges, strawberries, kiwi, grapes, and pineapple. Originating from a variety of cuisines, fruit salads are a universal staple known for their simplicity and versatility, often enjoyed worldwide as a light dessert or refreshing snack. Packed with vitamins, minerals, antioxidants, and dietary fiber, Diced Fruit Salad supports digestion, boosts immune health, and provides natural hydration. Its natural sweetness comes from the fruits themselves, making it free from added sugars, though some variations may include honey or syrup for extra flavor. Low in calories and fat, it's an excellent choice for those seeking nutrient-dense options. However, portion sizes and additional toppings like whipped cream or nuts should be monitored to maintain its nutritional balance. Diced Fruit Salad is celebrated for its fresh taste and its value as part of a healthy diet.
