1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced fish
Diced Fish is a versatile seafood dish prepared by cutting fish into small, bite-sized pieces. Depending on the recipe, it can feature a variety of fish such as cod, salmon, or tilapia. Commonly found in Asian cuisine, especially in stir-fries or soups, and Mediterranean dishes like stews, diced fish is celebrated for its adaptability and quick cooking time. Packed with lean protein, omega-3 fatty acids, vitamins like B12, and minerals such as selenium, it supports heart health, brain function, and muscle development. When baked, steamed, or grilled, it’s a low-calorie option ideal for balanced diets. However, fried preparations may increase calorie and fat content while diminishing overall nutritional value. Pairing diced fish with fresh vegetables and whole grains enhances its health benefits, making it a satisfying and nourishing meal choice.
