Diced fire roasted tomatoes

Diced fire roasted tomatoes

Canned Vegetable

Item Rating: 80/100

1 serving (130 grams) contains 30 calories, 1.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.

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54.5
calories
1.8
protein
12.7
carbohydrates
0
fat

Nutrition Information

1 cup (236.4g)
Calories
54.5
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 436.4 mg 18%
Total Carbohydrates 12.7 g 4%
Dietary Fiber 3.6 g 12%
Sugars 7.3 g
protein 1.8 g 3%
Vitamin D 0 mcg 0%
Calcium 36.4 mg 2%
Iron 0.9 mg 5%
Potassium 363.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

87.6%
12.4%
0.0%
Fat: 0 cal (0.0%)
Protein: 7 cal (12.4%)
Carbs: 50 cal (87.6%)

About Diced fire roasted tomatoes

Diced Fire-Roasted Tomatoes are a flavorful ingredient often featured in Mediterranean, Mexican, and Italian cuisines. They are made with ripe tomatoes that have been charred over an open flame to enhance their natural sweetness and impart a smoky depth. Typically packed in their own juices and sometimes seasoned with herbs or spices, fire-roasted tomatoes are a versatile addition to soups, sauces, chili, and casseroles. Rich in vitamins A and C, they provide antioxidants that support immune function and skin health. They are also low in calories, fat-free, and a good source of potassium. However, some canned versions may contain added sodium, so it's important to check the label if you're mindful of salt intake. With their robust flavor and nutritional benefits, diced fire-roasted tomatoes are a convenient way to incorporate more wholesome ingredients into your meals.