1 serving (130 grams) contains 30 calories, 1.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
Calories |
54.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 436.4 mg | 18% | |
Total Carbohydrates | 12.7 g | 4% | |
Dietary Fiber | 3.6 g | 12% | |
Sugars | 7.3 g | ||
protein | 1.8 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 36.4 mg | 2% | |
Iron | 0.9 mg | 5% | |
Potassium | 363.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Diced Fire-Roasted Tomatoes are a flavorful ingredient often featured in Mediterranean, Mexican, and Italian cuisines. They are made with ripe tomatoes that have been charred over an open flame to enhance their natural sweetness and impart a smoky depth. Typically packed in their own juices and sometimes seasoned with herbs or spices, fire-roasted tomatoes are a versatile addition to soups, sauces, chili, and casseroles. Rich in vitamins A and C, they provide antioxidants that support immune function and skin health. They are also low in calories, fat-free, and a good source of potassium. However, some canned versions may contain added sodium, so it's important to check the label if you're mindful of salt intake. With their robust flavor and nutritional benefits, diced fire-roasted tomatoes are a convenient way to incorporate more wholesome ingredients into your meals.