1 serving (130 grams) contains 30 calories, 1.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
Calories |
54.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 363.6 mg | 15% | |
Total Carbohydrates | 10.9 g | 3% | |
Dietary Fiber | 3.6 g | 12% | |
Sugars | 7.3 g | ||
protein | 1.8 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 36.4 mg | 2% | |
Iron | 0.9 mg | 5% | |
Potassium | 545.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Diced Fire-Roasted Tomatoes offer a smoky, robust flavor with a hint of sweetness, achieved by charring vine-ripened tomatoes over an open flame before dicing. Popular in Mediterranean, Italian, and Latin American cuisines, they serve as a versatile base for soups, sauces, chilis, and casseroles. Packed with vitamins A and C, potassium, and lycopene—a key antioxidant—they support heart health and may reduce the risk of certain diseases. Typically preserved with minimal ingredients like salt or citric acid, they are low in saturated fats and cholesterol. However, some varieties may contain added sodium, making it essential to check the label if watching salt intake. Convenient and nutritious, Diced Fire-Roasted Tomatoes bring bold flavor and vibrant color to a wide array of dishes while contributing to a healthier diet.