Diced fire-roasted tomatoes

Diced fire-roasted tomatoes

Canned Vegetable

Item Rating: 81/100

1 serving (130 grams) contains 30 calories, 1.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.

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54.5
calories
1.8
protein
10.9
carbohydrates
0
fat

Nutrition Information

1 cup (236.4g)
Calories
54.5
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 363.6 mg 15%
Total Carbohydrates 10.9 g 3%
Dietary Fiber 3.6 g 12%
Sugars 7.3 g
protein 1.8 g 3%
Vitamin D 0 mcg 0%
Calcium 36.4 mg 2%
Iron 0.9 mg 5%
Potassium 545.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

85.8%
14.2%
0.0%
Fat: 0 cal (0.0%)
Protein: 7 cal (14.2%)
Carbs: 43 cal (85.8%)

About Diced fire-roasted tomatoes

Diced Fire-Roasted Tomatoes offer a smoky, robust flavor with a hint of sweetness, achieved by charring vine-ripened tomatoes over an open flame before dicing. Popular in Mediterranean, Italian, and Latin American cuisines, they serve as a versatile base for soups, sauces, chilis, and casseroles. Packed with vitamins A and C, potassium, and lycopene—a key antioxidant—they support heart health and may reduce the risk of certain diseases. Typically preserved with minimal ingredients like salt or citric acid, they are low in saturated fats and cholesterol. However, some varieties may contain added sodium, making it essential to check the label if watching salt intake. Convenient and nutritious, Diced Fire-Roasted Tomatoes bring bold flavor and vibrant color to a wide array of dishes while contributing to a healthier diet.