1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 5.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 366.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced eggplant
Diced eggplant is a versatile ingredient prominent in Mediterranean, Middle Eastern, and Asian cuisines. This tender, mildly bitter vegetable is rich in dietary fiber, promoting good digestion and satiety. Eggplant is low in calories and contains essential nutrients like vitamin C, vitamin K, potassium, and folate. It’s also packed with antioxidants such as nasunin, which supports cellular health and may protect against free radical damage. A source of plant-based compounds like polyphenols, eggplant can aid in regulating blood sugar levels. Its natural spongy texture makes it ideal for absorbing flavors, whether sautéed, roasted, or grilled. However, preparation methods matter—eggplant can soak up oil, which might increase calorie content in fried dishes. For a healthy option, opt for baking or steaming. This nutrient-rich vegetable is a flavorful addition to stews, curries, and salads while supporting a balanced diet.
