One cup of Diced eggplant is around 82 grams and contains approximately 21 calories, 0.8 grams of protein, 0.1 grams of fat, and 5.0 grams of carbohydrates.
Diced Eggplant is a delightful and versatile ingredient, hailing from Mediterranean and Middle Eastern cuisines. Packed with essential nutrients like fiber, vitamins B and C, and antioxidants, eggplant is a powerhouse for heart health and digestion. Its rich, slightly earthy flavor makes it a perfect addition to hearty stews, stir-fries, or even as a savory base for dips like babaganoush. Low in calories and high in water content, diced eggplant is a great choice for healthy eating, whether you're roasting it to perfection or adding it to your favorite dishes. Embrace the culinary magic of diced eggplant today!
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Nutrition Information
Calories |
21 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.7 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
