1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
22.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 2.5 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 219.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced cucumbers
Diced cucumbers are a refreshing and versatile ingredient commonly used in cuisines around the globe, including Mediterranean, Asian, and Middle Eastern dishes. Made from fresh cucumbers, which are primarily composed of water, they offer a crisp texture and mild flavor. Nutritionally, cucumbers are low in calories, carbohydrates, and fat while providing small amounts of essential vitamins like vitamin K, vitamin C, and potassium. Their high water content makes them an excellent option for hydration and a healthy addition to salads, dips, or side dishes. Cucumbers are also rich in antioxidants, supporting overall health and skin vitality. While naturally low in sodium, adding excessive salt or dressings may diminish their nutritional benefits. This light and crunchy vegetable is a go-to for promoting weight management and a balanced diet.
