1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced cucumber
Diced cucumber is a versatile and hydrating ingredient commonly found in Middle Eastern, Mediterranean, and Asian cuisines. It is derived from mature cucumbers that are carefully chopped into small, uniform pieces. Known for their refreshing crunch and mild flavor, cucumbers are low in calories and high in water content, making them an excellent choice for hydration. Packed with essential vitamins like vitamin K and C, along with minerals such as potassium, they support healthy skin, bone health, and digestion. Cucumbers also contain antioxidants that help combat inflammation and oxidative stress. With virtually no fat and minimal carbohydrates, diced cucumber is a diet-friendly option that complements salads, dips, and cold dishes. However, its sodium content can increase if heavily seasoned. Ideal for light, nutritious meals, diced cucumber is celebrated for its role in promoting overall wellness and enhancing the flavor and texture of countless recipes.
