1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced chopped pork
Diced Chopped Pork is finely chopped pieces of pork typically derived from lean cuts like the loin or shoulder. A versatile ingredient, it’s widely used in global cuisines, such as American barbecue, Asian stir-fries, or Mexican tacos. Rich in protein, this option provides essential amino acids needed for muscle growth and repair. Pork is also a source of important nutrients like thiamine, zinc, and vitamin B6. However, nutritional aspects can vary depending on preparation. When trimmed of visible fat and cooked without excessive oil or high-sodium sauces, diced chopped pork can be a healthier choice. Caution should be taken with recipes incorporating heavy marinades, sugary glazes, or deep-frying, as these methods can increase calorie and fat content. When prepared simply and complemented with vegetables and whole grains, diced chopped pork can be a balanced addition to a well-rounded diet.
