1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced chicken with rice
Diced Chicken with Rice is a simple, versatile dish enjoyed in many cuisines worldwide, notably Asian, Mediterranean, and Latin American. Typically, it features tender chicken breast or thigh meat, diced into bite-sized pieces, served atop or mixed into fluffy white or brown rice. Common seasonings and additions include garlic, onion, soy sauce, vegetables, and herbs, depending on regional preparation. This dish delivers a balanced source of protein from the chicken and carbohydrates from the rice, making it a satisfying main course. Opting for brown rice boosts fiber content, aiding digestion and heart health, while adding steamed vegetables increases nutritional value. However, certain versions may include high-sodium sauces or excessive oil, which can impact health negatively. Customization allows for healthier adaptations, like grilling the chicken and reducing added fats or salts. Overall, Diced Chicken with Rice is a nourishing, adaptable dish with the potential for both healthy and indulgent variations.
