1 serving (100 grams) contains 209 calories, 22.3 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.1 g | 106% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced chicken thighs
Diced chicken thighs are small, bite-sized pieces of dark meat chicken, known for their tenderness and rich flavor. Derived from the thigh portion of the bird, these morsels are versatile staples in a wide range of cuisines, including Asian stir-fries, Mediterranean stews, and Latin American dishes. This portion of the chicken tends to have a higher fat content compared to chicken breast, which contributes to its juiciness and deeper taste. While slightly higher in calories and saturated fat, chicken thighs are rich in essential nutrients like protein, zinc, and B vitamins, supporting muscle growth, immune function, and energy metabolism. When prepared with healthy cooking methods such as grilling, baking, or sautéing in a light oil, they can be an excellent addition to balanced meals. Opting for skinless varieties can further reduce the overall fat content, making diced chicken thighs a flavorful yet nutritious choice.
