1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced chicken
Diced chicken refers to boneless chicken pieces, cut into small, uniform cubes. Versatile and quick to cook, it’s a staple ingredient in many global cuisines, from Asian stir-fries to Mediterranean salads and hearty American casseroles. Made from chicken breast, diced chicken is typically lean, rich in high-quality protein, and low in fat, making it an excellent choice for healthy meal prep. It is also a good source of essential nutrients like B vitamins, phosphorus, and selenium, which support energy production and immune function. To keep it healthful, it’s best to prepare diced chicken using baking, grilling, or sautéing with minimal added fats and sodium. However, deep frying or pairing it with heavy sauces can add excess calories and unhealthy fats. Ideal for quick, balanced meals, diced chicken is a versatile and nutritious option to include in your diet.
