1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced chicken breasts
Diced chicken breasts are a versatile, lean protein option used in various cuisines around the world, including Asian stir-fries, Mediterranean salads, and American casseroles. Made from boneless, skinless chicken breasts, this ingredient is chopped into small, uniform pieces for quick cooking and easy incorporation into recipes. Rich in high-quality protein, diced chicken breasts support muscle growth and repair while being relatively low in calories and fat compared to other meat options. They are an excellent source of essential nutrients like B vitamins, phosphorus, and selenium. However, preparation methods matter—grilling, baking, or sautéing in healthy oils enhances their benefits, while frying or adding heavy sauces can increase calorie and fat content. Diced chicken breasts are ideal for meal prep and balanced diets, offering a nutritious base for countless dishes.
