1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced chicken breast
Diced chicken breast is a versatile ingredient made by cutting boneless, skinless chicken breast into small, uniform cubes. Known for its lean protein content, chicken breast is a staple in cuisines worldwide, including Asian stir-fries, Mediterranean salads, and American casseroles. It provides essential nutrients like high-quality protein, which supports muscle growth and repair, as well as B vitamins, which aid in energy metabolism. Being low in fat and carbohydrates makes it a popular choice for healthy meal planning. However, nutritional value can vary depending on preparation methods; for example, frying or coating in heavy sauces may add fats and sugars. When cooked with minimal seasoning or steamed, diced chicken breast is an excellent option for weight management and maintaining a balanced diet. Its adaptability and mild flavor make it ideal for a wide variety of dishes, offering both health benefits and culinary flexibility.
