1 serving (28 grams) contains 113 calories, 6.4 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.9 mg | 82% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 54.7 g | 109% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced cheese
Diced cheese is a versatile dairy product, typically derived from cow, goat, or sheep's milk, and is processed into small, bite-sized cubes for convenient use in cooking or snacking. It is rich in proteins, calcium, and essential vitamins such as B12, which contribute to bone health and cell function. Common in cuisines worldwide, it pairs beautifully in salads, casseroles, pizzas, or as part of a charcuterie board. The nutrient profile of diced cheese varies depending on the type—ranging from creamy mozzarella to sharp cheddar—though many varieties are high in saturated fats and sodium, which should be consumed in moderation for those monitoring heart health. Choose low-fat or reduced-sodium options to enjoy its benefits while limiting potential drawbacks. Whether a sprinkle on a dish or simply a quick snack, diced cheese offers delicious flavor and nutritional variety.
