Diced cheese

Diced cheese

Dairy

Item Rating: 70/100

One cup of Diced cheese is around 240 grams and contains approximately 532.0 calories, 32.9 grams of protein, 43.7 grams of fat, and 1.7 grams of carbohydrates.

Diced Cheese is a delightful blend of various cheeses, cut into convenient cubes, perfect for snacking or adding to your favorite dishes. Originating from culinary traditions around the world, this versatile ingredient enhances everything from salads to charcuterie boards. Rich in protein and calcium, Diced Cheese offers a tasty way to fuel your day, while providing essential nutrients. Just keep in mind, moderation is key, as some varieties may be high in saturated fats and sodium. Elevate your meals with Diced Cheese, where flavor meets convenience!

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532.0
calories
32.9
protein
1.7
carbohydrates
43.7
fat

Nutrition Information

1 cup (240g)
Calories
532.0
% Daily Value*
Total Fat 43.7 g 56%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 820.0 mg 35%
Total Carbohydrates 1.7 g 0%
Dietary Fiber 0 g 0%
Sugars 0.7 g
protein 32.9 g 65%
Vitamin D 0 mcg 0%
Calcium 952.0 mg 73%
Iron 0.9 mg 5%
Potassium 129 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.3%
24.8%
74.0%
Fat: 393 cal (74.0%)
Protein: 131 cal (24.8%)
Carbs: 6 cal (1.3%)