1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.1 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced celery
Diced celery is composed of crunchy, pale green stalks cut into small, uniform pieces. Native to the Mediterranean region, celery has become a versatile ingredient in cuisines worldwide, appearing in salads, soups, stir-fries, and as a raw snack. It is a low-calorie food rich in fiber, vitamins A, C, and K, and contains minerals like potassium and folate, making it beneficial for hydration, digestion, and overall cardiovascular health. Celery is also packed with antioxidants and phytonutrients that support anti-inflammatory properties. While it is naturally low in cholesterol and fat, adding excessive salt or creamy dips might offset its health benefits. Its mild, slightly peppery flavor complements a range of dishes, offering both texture and nutrition. Diced celery is typically used raw or lightly cooked, making it a convenient, nutrient-dense addition to everyday meals.
