One cup of Diced celery is around 151 grams and contains approximately 14 calories, 0.7 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
Diced Celery is a versatile ingredient that brings crunch and flavor to a variety of dishes. Packed with essential vitamins, minerals, and dietary fiber, this vibrant vegetable hails from the Mediterranean, often featured in salads, soups, and stir-fries. Low in calories and high in water content, diced celery helps keep you hydrated while aiding digestion. Its fresh, crisp texture adds a delightful contrast to both raw and cooked meals, making it a staple for healthy eaters and culinary enthusiasts alike. Whether you're enhancing a classic recipe or creating a new one, diced celery is the perfect addition to elevate your cuisine!
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Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 162 mg | 7% | |
| Total Carbohydrates | 3.0 g | 1% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 525 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
