1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced carrots
Diced carrots are a versatile and nutritious ingredient commonly used in various cuisines worldwide, including Western, Asian, and Middle Eastern dishes. These small, bite-sized pieces of carrot retain the natural sweetness and crisp texture of the vibrant orange root vegetable. Rich in dietary fiber, diced carrots support healthy digestion, while their abundant vitamin A, in the form of beta-carotene, promotes good vision and skin health. They also provide vitamin K, antioxidants, and potassium, contributing to heart health and immune system support. Low in calories and fat, diced carrots are a health-conscious choice for soups, stews, salads, and stir-fries. However, overcooking can reduce their nutrient levels and compromise their crunch. When paired with high-calorie sauces or toppings, the overall dish’s health benefits may be diminished. Perfect fresh or cooked, diced carrots are a colorful and nutrient-packed addition to any meal.
