One cup of Diced carrots and peas is around 160 grams and contains approximately 120 calories, 7 grams of protein, 1 grams of fat, and 18.4 grams of carbohydrates.
Diced Carrots and Peas are a colorful and nutritious blend of two beloved vegetables. With their vibrant orange and green hues, these bite-sized delights bring a pop of color to any meal. Originating from various cuisines, they are a staple in dishes ranging from classic American casseroles to flavorful Asian stir-fries. Packed with vitamins A and C, along with dietary fiber, they promote healthy vision and digestion. Low in calories and fat, Diced Carrots and Peas are the perfect way to add essential nutrients and a refreshing crunch to your plates. Enjoy them as a side dish, in salads, or mixed into your favorite recipes!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 5 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
