1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
54 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 12 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 417 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced cantaloupe
Diced cantaloupe is a fresh and vibrant fruit native to the Middle East and parts of Asia, now widely enjoyed across global cuisines. Known for its juicy sweetness and bright orange hue, cantaloupe is a rich source of vitamins A and C, which support eye health, immunity, and skin vitality. It contains potassium, aiding in hydration and heart health, while being low in calories and naturally fat-free. Packed with antioxidants and fiber, diced cantaloupe promotes digestion and helps combat oxidative stress. With its high water content, it’s perfect for staying refreshed during warm weather. However, due to its natural sugars, moderation is recommended for those managing blood sugar levels. Whether served as a snack, blended into smoothies, or paired with savory dishes, diced cantaloupe offers a nutritious and versatile addition to any meal.
