One cup of Diced butternut squash is around 140 grams and contains approximately 63 calories, 1.4 grams of protein, 0.1 grams of fat, and 16.4 grams of carbohydrates.
Diced Butternut Squash is a vibrant, nutrient-packed vegetable that brings warmth and flavor to any dish. Originating in the Americas, this versatile squash features a sweet, nutty taste that's perfect for soups, stews, and roasts. Packed with vitamins A and C, fiber, and antioxidants, it’s a healthy addition to your diet, aiding in digestion and boosting your immune system. Plus, its low-calorie content makes it a fantastic choice for weight management. Elevate your meals with the rich texture and delightful color of Diced Butternut Squash!
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Nutrition Information
Calories |
63 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.6 mg | 0% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.1 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.2 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 492.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
