1 serving (100 grams) contains 45 calories, 1.0 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.3 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 838.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced butternut squash
Diced butternut squash is a versatile and nutrient-dense ingredient widely used in a variety of cuisines, including American, Mediterranean, and Indian. Native to North America, this winter squash is known for its naturally sweet and nutty flavor, vibrant orange color, and tender texture when cooked. It is a rich source of vitamins A and C, potassium, and dietary fiber, making it beneficial for supporting immune health, vision, and digestion. Low in calories and fat, it fits well into balanced diets and plant-based lifestyles. Butternut squash also contains antioxidants, which help protect cells from damage caused by free radicals. While it’s naturally healthy, preparation methods like roasting with oil or pairing with creamy sauces can add fat and calories. Whether baked, steamed, or sauteed, diced butternut squash is a wholesome addition to soups, salads, casseroles, or as a seasonal side dish.
