Diced butternut squash
One cup of Diced butternut squash is around 233 grams and contains approximately 105 calories, 2.3 grams of protein, 0.2 grams of fat, and 27 grams of carbohydrates.
Diced Butternut Squash is a vibrant, nutrient-packed vegetable that brings warmth and flavor to any dish. Originating in the Americas, this versatile squash features a sweet, nutty taste that's perfect for soups, stews, and roasts. Packed with vitamins A and C, fiber, and antioxidants, it’s a healthy addition to your diet, aiding in digestion and boosting your immune system. Plus, its low-calorie content makes it a fantastic choice for weight management. Elevate your meals with the rich texture and delightful color of Diced Butternut Squash!
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Nutrition Facts
| Serving size | (233.3333g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 105 |
| Total Fat 0.1666g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 26.6667g | 0% |
| Dietary Fiber 4.6667g | 0% |
| Total Sugars 5.1667g | |
| Protein 2.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 140mg | 0% |
| Iron 1.9999mg | 0% |
| Potassium 821.6668mg | 0% |
Source of Calories