One cup of Diced brussels sprouts with parmesan is around 250 grams and contains approximately 200 calories, 12.5 grams of protein, 10 grams of fat, and 20 grams of carbohydrates.
Diced Brussels Sprouts With Parmesan are a delightful twist on a classic vegetable dish. These tender, diced Brussels sprouts are tossed with freshly grated Parmesan cheese, adding a rich, savory flavor that perfectly complements their natural earthiness. Originating from Belgian cuisine, this dish not only brings a taste of Europe to your table but also packs a nutritional punch. High in fiber, vitamins C and K, and low in calories, it's a healthy side that promotes digestive health and boosts your immune system. Enjoy this deliciously guilt-free addition to any meal!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 875 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
