1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 316.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced bell peppers
Diced bell peppers are a colorful, versatile ingredient commonly used in cuisines worldwide, including Mexican, Mediterranean, and Asian dishes. Available in vibrant shades of red, orange, yellow, and green, these peppers are naturally sweet, crisp, and packed with nutrients. They are rich in vitamins A and C, which support immune health and skin vitality, and contain antioxidants like beta-carotene. Low in calories and fat, diced bell peppers are an excellent choice for those aiming to incorporate more fiber and essential nutrients into their diet without sacrificing flavor. They also provide small amounts of potassium and folate, contributing to heart health and overall cellular function. With no cholesterol or added sugars, they can enhance both savory and fresh dishes, promoting a balanced and healthy lifestyle. Whether sautéed, roasted, or enjoyed raw, diced bell peppers are a wholesome addition to any meal plan.
