One cup of Diced bell pepper is around 119 grams and contains approximately 37 calories, 1.2 grams of protein, 0.3 grams of fat, and 7.2 grams of carbohydrates.
Diced Bell Pepper is a vibrant and versatile ingredient, packed with colorful flavors and nutrients. Originating from Central and South America, this staple is a key component in cuisines around the world, from salsas to stir-fries. Rich in vitamins A and C, diced bell pepper supports your immune system and promotes healthy skin. Low in calories and high in antioxidants, it adds a crunchy texture and a hint of sweetness to your dishes, making it a deliciously healthy choice for any meal. Whether raw in salads or cooked in savory recipes, diced bell pepper brings both flavor and nutrition to your plate!
Calories |
37 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 3.2 mg | 0% | |
Total Carbohydrates | 7.2 g | 2% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.8 g | ||
protein | 1.2 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 12.0 mg | 0% | |
Iron | 0.4 mg | 2% | |
Potassium | 250.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.