1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 316.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced bell pepper
Diced bell peppers are vibrant, nutrient-packed vegetables that are a staple in cuisines worldwide, from stir-fries and salads to soups and salsas. Available in colors like red, green, yellow, and orange, bell peppers are sweet and crisp with no heat, making them versatile and universally appealing. Nutritionally, they are an excellent source of vitamins C and A, providing antioxidants that support immune function and skin health. They also contain fiber, vitamin B6, and folate, contributing to digestion and overall heart health. Low in calories and free of fat, diced bell peppers are a healthy addition to any meal. Their origins trace back to Central and South America, but they’ve become a popular ingredient globally. While they are incredibly nutritious, pairing them with high-fat or overly processed sauces can diminish their health benefits, so they shine best in fresh, wholesome preparations.
