One cup of Diced beets is around 236.1 grams and contains approximately 101.5 calories, 3.8 grams of protein, 0.5 grams of fat, and 23.6 grams of carbohydrates.
Diced Beets are a vibrant and nutrient-rich vegetable, packed with essential vitamins and minerals. Originating from ancient Mediterranean cuisine, these ruby-red gems are not only visually stunning but also offer a sweet, earthy flavor that enhances any dish. Rich in antioxidants and fiber, Diced Beets support heart health, improve digestion, and can even boost athletic performance. Whether tossed in salads, blended into smoothies, or roasted for a warm side dish, Diced Beets add a colorful, healthful touch to your meals. Embrace the goodness of Diced Beets and elevate your cooking today!
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Nutrition Information
Calories |
101.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 184 mg | 8% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 16.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 767.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
