1 serving (85 grams) contains 35 calories, 1.3 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180.6 mg | 7% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 16.7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 719.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced beets
Diced Beets are nutrient-rich root vegetables, often enjoyed across various cuisines, including European and Middle Eastern dishes. These vibrant red cubes are typically prepared from whole beets, peeled, cooked, and evenly chopped for easy use in salads, soups, or side dishes. Beets are an excellent source of essential nutrients like folate, potassium, fiber, and antioxidants, particularly betalains, which contribute to their deep color and support inflammation reduction. They are also naturally low in calories, fat-free, and contain a moderate amount of natural sugars. While their sweetness can be a good energy source, consuming large quantities may affect blood sugar levels for individuals needing monitoring. Diced Beets make a versatile and healthful addition to any meal, delivering earthy flavor, heart-healthy nutrients, and digestive support while complementing a wide array of dishes from fresh greens to hearty proteins.
