1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 183.3 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 773.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced beetroot
Diced beetroot, a vibrant root vegetable, is packed with essential nutrients and health benefits. Native to Mediterranean cuisine, beetroot is now embraced globally for its earthy sweetness and versatility. Rich in fiber, potassium, folate, and antioxidants like betalains, it supports heart health, digestion, and reduces inflammation. Its natural nitrates may enhance blood flow and athletic performance. Beetroot is low in calories, making it a great addition to balanced diets. While its sugar content is higher than many vegetables, its overall nutritional profile outweighs concerns when consumed in moderation. Perfect in salads, soups, or as a standalone side, diced beetroot adds a pop of color and flavor while nourishing your body.
