One cup of Diced beetroot is around 238 grams and contains approximately 102.0 calories, 3.8 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
Diced Beetroot is a vibrant and nutritious addition to your meals, featuring bite-sized cubes of the earthy root vegetable. Packed with essential nutrients, including folate, potassium, and antioxidants, it brings a burst of color and flavor to salads, bowls, and side dishes. Rooted in Mediterranean cuisine, this versatile ingredient can be roasted, pickled, or enjoyed fresh, enhancing both taste and nutrition. With its naturally sweet profile and low calorie count, Diced Beetroot supports heart health and aids digestion, making it a perfect choice for health-conscious eaters. Embrace the goodness of Diced Beetroot in your kitchen today!
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Nutrition Information
Calories |
102.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.0 mg | 8% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 774 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
