1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 187.5 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced beef
Diced beef consists of small, cubed pieces of beef typically cut from leaner sections such as chuck or round. A versatile ingredient, it is featured in a variety of global cuisines, including hearty stews, curries, stir-fries, and braised dishes. Packed with protein, iron, and essential B vitamins, diced beef supports muscle growth, energy production, and overall health. It is a great option for nutrient-dense meals when prepared with wholesome ingredients like vegetables and whole grains. However, its healthiness depends on the cut and preparation method; leaner cuts are lower in saturated fat, while fattier pieces or dishes cooked with excessive oil or butter may contribute to higher caloric intake. Choosing lean diced beef and cooking it with healthier techniques, such as simmering or grilling, makes it an excellent addition to a balanced diet while adding depth and richness to various recipes.
