One cup of Diced baked potatoes is around 235.3 grams and contains approximately 172.9 calories, 4.7 grams of protein, 0.4 grams of fat, and 41.2 grams of carbohydrates.
Diced Baked Potatoes are a delicious and versatile dish, combining the comforting flavors of perfectly baked potatoes with a crispy, golden exterior. This dish features simple ingredients: just fresh potatoes, a drizzle of olive oil, and a blend of aromatic spices. Originating from various cuisines, it's often enjoyed in American, Mediterranean, and even Indian meals, showcasing its global appeal. Packed with fiber and essential nutrients, these potatoes are a healthier alternative to fried options, making them a guilt-free indulgence. Enjoy Diced Baked Potatoes as a flavorful side or a hearty main, elevating any meal with their satisfying taste and crunch.
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Nutrition Information
Calories |
172.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.3 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 972.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
