1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 992.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced baked potatoes
Diced baked potatoes are a simple yet versatile dish rooted in comfort food traditions, often associated with Western cuisine, particularly American and European cooking. This dish is made by cutting peeled or unpeeled potatoes into small cubes, lightly coating them in olive oil or other seasonings, and baking them until golden and crispy. The primary ingredient, potatoes, is a source of complex carbohydrates, fiber, and essential nutrients like potassium and vitamin C. When prepared with minimal oil and seasoning, diced baked potatoes can be a healthy accompaniment to meals, providing energy and supporting heart health. However, excessive use of butter, cheese, or salty seasonings may reduce their nutritional value and contribute to higher calorie and sodium content. A balance of wholesome ingredients ensures the dish remains a nutritious and flavorful household favorite.
