1 serving (15 grams) contains 81 calories, 5.5 grams of protein, 6.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
1288.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 34.5 g | 172% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 261.9 mg | 87% | |
| Sodium | 4642.9 mg | 201% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 88.1 g | 176% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1345.2 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced bacon
Diced bacon consists of small, evenly cut pieces of cured pork sourced from the belly or side of the pig. A staple in many cuisines, it is particularly prominent in American, European, and breakfast dishes, adding rich flavor and crispy texture to meals like omelets, salads, pasta, and casseroles. Bacon is naturally high in fat and protein, making it a satisfying and energy-dense ingredient, though it contains significant levels of saturated fat and sodium, which should be consumed in moderation. While it can provide essential nutrients such as B vitamins and minerals like zinc and phosphorus, excessive consumption may contribute to heart health concerns if not balanced with other healthy components of a diet. Diced bacon is versatile for cooking, adding depth to recipes whether pan-fried, baked, or sautéed, but should ideally be paired with fresh vegetables and whole grains for a healthier approach.
