1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 0.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1132.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced avocados
Diced avocados are bite-sized pieces of creamy, vibrant green fruit known for their rich flavor and smooth texture. Native to Central and South America, avocados are a staple in cuisines such as Mexican, Californian, and Mediterranean, often featured in salads, salsas, wraps, or as a base for guacamole. Packed with nutrients, diced avocados are an excellent source of heart-healthy monounsaturated fats, vitamins C, E, K, and several B vitamins, as well as potassium and fiber. These nutritional benefits make them a great choice for supporting healthy cholesterol levels, digestion, and overall wellness. While their fat content is high, it’s considered “good fats” that contribute to satiety and energy. Avocados are naturally free of cholesterol and low in sugar, making them a versatile and nutritious addition to most diets. However, portion control is key, as their calorie density can add up quickly.
