One cup of Diced avocado is around 239.1 grams and contains approximately 391.3 calories, 4.8 grams of protein, 34.8 grams of fat, and 20.2 grams of carbohydrates.
Diced Avocado is a creamy delight packed with flavor and nutrition. Originating from Central and South America, this versatile fruit is rich in healthy fats, particularly monounsaturated fat, which supports heart health. Each serving is loaded with vitamins K, E, and B, as well as potassium and fiber, making it a perfect addition to salads, tacos, or even smoothies. Low in sugar and high in nutrients, diced avocado not only enhances your meals but also contributes to a balanced diet. Enjoy its smooth texture and buttery taste while reaping the health benefits!
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Nutrition Information
Calories |
391.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 44% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1195.7 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
