1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 0.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1154.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced avocado
Diced avocado is a versatile and nutrient-dense fruit commonly used in a variety of cuisines, especially those influenced by Latin America and the Mediterranean. It is prized for its creamy texture and mild flavor, making it a perfect addition to salads, wraps, bowls, and dips like guacamole. Packed with heart-healthy monounsaturated fats, avocado supports cholesterol management and provides sustained energy. It's also an excellent source of fiber, which aids digestion, and contains essential nutrients like potassium, vitamin K, and vitamin E. Despite its high fat content, avocado is composed of healthy fats that can support weight management when consumed in moderation. Its origin traces back to Central America, where it has been cultivated for thousands of years. Diced avocado offers a convenient way to incorporate whole-food nutrition into meals while adding a satisfying creaminess to any dish.
