1 serving (100 grams) contains 48 calories, 1.4 grams of protein, 0.4 grams of fat, and 11.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 18.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 518 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced apricots
Diced apricots are small, bite-sized pieces of apricots, a sweet and tangy fruit native to Central Asia and widely cultivated in Mediterranean regions. These vibrant orange morsels are rich in nutrients, including dietary fiber, vitamins A and C, potassium, and antioxidants, making them a wholesome addition to meals or snacks. Apricots are celebrated for their role in desserts, trail mixes, salads, and savory dishes, particularly in Middle Eastern and Mediterranean cuisines. They can be enjoyed fresh or dried, though dried apricots often contain added sugars and preservatives. With a naturally low calorie content and no fat, diced apricots support digestive health and provide a boost of energy. However, moderation is key, especially when consuming dried varieties, as their concentrated sugar levels can impact blood sugar management. Perfect for cooking, baking, or simply eating raw, diced apricots are a versatile and nutritious choice for many dishes.
