1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced apples
Diced apples are bite-sized pieces of fresh apples, offering a convenient way to enjoy this nutrient-packed fruit. Apples are native to Central Asia but have become a staple of cuisines worldwide, celebrated for their natural sweetness and versatility. Whether used as a snack, in salads, or as a base for desserts, diced apples are a delicious and nutritious choice. They are rich in fiber, particularly in the skin, promoting digestive health. Apples also contain vitamin C, antioxidants, and plant compounds that support overall health and immunity. Additionally, they have a low calorie count, making them ideal for weight management. However, their natural sugars should be consumed in moderation by those monitoring blood sugar levels. Diced apples provide a delightful balance of flavor and nutrients, making them a popular addition to healthy eating routines.
