1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
77.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 20.9 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.9 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 159.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced apple
Diced apple is a versatile ingredient often used in various cuisines worldwide, particularly in American, European, and Middle Eastern dishes. Made by cutting fresh apples into small, bite-sized pieces, it serves as a flavorful addition to salads, desserts, breakfast dishes, and smoothies. Apples are rich in dietary fiber, particularly when the skin is included, which supports digestion and helps maintain a healthy gut. They are also a source of essential vitamins such as Vitamin C and potassium, contributing to immune health and regulating blood pressure. Diced apple is naturally low in calories and free of fat, making it a heart-healthy choice. However, when paired with sugary syrups or processed toppings, its health benefits can be reduced. Opting for fresh, unsweetened diced apple ensures a nutritious, wholesome option that’s both satisfying and healthy.
